After a Midrace Heart Attack, Triathlon Champ is heading back to the start line

For Timothy O’Donnell, hours of denial gave way to an emergency room at a South Florida hospital late at night on March 13, 2021, when a trauma care specialist called the resuscitation team and told him to stay close.

“I was thinking, ‘Oh, man, are you going to die right here?'” O’Donnell, a triathlon champion and one of the world’s fittest men, recalled that terrifying day a little more than 13 months ago. “That’s where the mind-set of the athlete kicked in. Just put negativity out of the mind and focus on surviving. “

And yet, hours ago, that mind-set had more than cost him his life. It sets off a series of events that illustrate the limits of the tough-it-out mentality that pervades endurance sports, sometimes with deadly consequences.

For roughly 20 miles on his bike and through his 11-mile run at the Miami Challenge triathlon, a 62-mile championship race, O’Donnell had battled through severe tightness in his chest and pain shooting down his left arm as he competed against some. of the top triathletes in the world.

The attitude that made him so good at keeping the pain going kept him going when he lost track of how far he had cycled and got off his bike one lap early. That mind-set was there when he set out on the 11-mile run, the final segment, even though he struggled to breathe and felt as if he was having an asthma attack.

O’Donnell, 41, who is from Boulder, Colo., Was making a mistake that made many seemingly healthy middle-aged men every year, often with catastrophic consequences. He simply could not accept that someone like him might have a heart attack, let alone one called the widow maker because of its severity and its frequency among unsuspecting middle-aged men who have no idea they might be at risk.

“This is not all that uncommon a story,” said Aaron Baggish, O’Donnell’s cardiologist and director of a clinic at Massachusetts General Hospital that provides comprehensive cardiovascular care to athletes. “You can exercise and stay healthy and reduce your risk, but no amount of exercise offers complete immunity from heart disease.”

After a year of rehabilitation and medical research, and plenty of soul-searching and long talks with his wife, the three-time Ironman world champion Mirinda Carfrae, O’Donnell is ready to compete seriously again.

He had planned to run into the racing form, starting two weeks ago with St. Anthony’s Triathlon in St. Louis Petersburg, Fla., But a cold forced him to pull out. Now his comeback will start this weekend in Chattanooga, Tenn., At the Ironman 70.3 North American Championship, followed by the full Ironman Continental Championship in June in Des Moines.

“The idea is to get back to Kona,” O’Donnell said, referring to the Ironman World Championship, which takes place in Kailua-Kona, Hawaii, in October.

The endurance of pursuing brutal tests is a little more than a year after a fatal cardiac event may sound reckless, and O’Donnell and Carfrae, who have two young children, had misgivings at first. They agreed that if there was any chance continuing racing would impair the health of his heart, he would quit.

“His racing career wasn’t on our radar,” said Carfrae while nursing his 16-month-old recently. “We were trying to get him healthy so he could live a long and healthy life.”

Heart attacks like the one O’Donnell suffered when a piece of plaque that built up on the inner lining of the arteries ruptures and causes a blockage, keeping blood flowing properly from the heart to the heart.

After his, O’Donnell learned he had a genetic predisposition to heart disease, especially plaque building up on the walls of his arteries, a condition difficult for doctors to detect.

Doctors used a common procedure to repair O’Donnell’s left anterior descending artery with a stent – a mesh coil that expands the artery – then continued treatment to treat him, all of which made a return to racing safer than it might appear, Baggish. , his doctor, said.

During O’Donnell’s race, his body was working so hard to pump blood that he was able to force blood through the clot. He finished 11th, in 2 hours 44 minutes 56 seconds, but he couldn’t stand up afterward. He called his primary care doctor from the recovery area and told him about the tightness in his chest and the pain that shot down his arm during the race. The doctor told him to take an aspirin to disrupt the clotting and get to an emergency room, where he saw the trauma specialist call the resuscitation team.

“At that point in the hospital, I finally got it,” he said. “Like, wow, this is actually happening.”

A week after the heart attack, O’Donnell got on a treadmill for a stress test and was soon cleared for light aerobic training.

Once O’Donnell, Carfrae and his doctors were comfortable with his general fitness, he began to discuss racing again, including medications that he might be able to stop taking because he could inhibit his performance.

The mental challenges were more difficult, especially for someone with an analytical bent, like O’Donnell, who graduated from the United States Naval Academy with a degree in Naval Architecture and Marine Engineering. Doctors told him this heart attack was going to happen or not he was competing in a triathlon, but he still thinks about how his wife and children almost lost him.

Carfrae has had her moments as well. Early in O’Donnell’s recovery, as Carfrae went down for a nap with the children, he told her he was going to get on the treadmill. She woke two hours later and heard the television blasting and the treadmill still running. She thought there was no way O’Donnell could still be training and that he must have collapsed. She burst into the room fearing the worst. It turned out that he had started the workout later than planned.

This year, they participated in a short-course triathlon for couples in Florida. She watched him head into the water and thought: Should he be out there?

“I had a horrible race,” Carfrae said. “I was so emotionally drained.”

They take comfort in the science, the words of their doctors and the math that says the chances of him having another heart attack have dropped significantly because one of the main potential causes has been fixed.

“Tim is more likely to hurt himself in another coronary event than a bad bike crash,” said Baggish.

That doesn’t mean he won’t absolutely have another heart attack. No matter what O’Donnell looks like on the outside, he has heart disease. Being absurdly fit, save his life after his ignored symptoms. He won’t do that again, but former Navy officers do not live often in their lives in Bubble Wrap, and he knows the only alternative is to accept the uncertainties.

“There are always variables you can’t control,” he said.

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